When I signed up for a 200-hr yoga training years ago, I thought I’d be making shapes and memorizing anatomy.
I was wrong.
I mean, it *was* that... and so much more I never saw coming. I learned yoga isn’t a work out — it’s a work IN. It’s a well-documented, time tested, ancient lifestyle of living in harmony with nature.
It’s not just for young people or flexible people, or people in yoga pants.
Yoga is for each and every one of us… for real.
Whether we call ourselves a spiritual person (or not), an outdoorsey person (or not), a motivated person (or not), a great public speaker (or not), a person who wants to teach others someday (or not) ... an [insert anything] person... or not.
Yoga is a philosophy that fits into every nook and cranny of life, if we let it in. It gives us a roadmap to move through life with more ease and grace.
We not only learn about our body from an anatomical level, but also an energetic level. We are mind-blown to discover what our breath actually does to us on the inside when we use it properly — and we are proud of ourselves when we finally take up meditation long enough to see the positive benefits trickle into every part of our life. We learn rituals, leadership, confidence, lineage, philosophy and shapes to enhance our soul so we can live more purposeful lives.
And during SHEWild Yoga Teacher Training? We take all that... into the great Alaskan outdoors.
We gather with a group of fellow women during a week-long immersion at @ArcticHiveAK, bookended by two live Zoom weekends and a handful of check-ins. Over the course of three months, we learn together, grow together, and explore together — with the goal of becoming the brightest version of ourselves.
If you’re curious, please reach out. Enrollment is open for 2024, and I’d love to chat with you if you’re feeling called to the arctic! 🥰
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